Macaroni, Spinach and Cheese Bake Recipe

Looking for an easy Macaroni, spinach and cheese bake recipe? Learn how to make Macaroni, spinach and cheese bake using healthy ingredients.


Submitted by foreverbaking

Makes 4 servings



p74 Real Food for Families, Fran Warde could try mature cheddar if parmesan too expensive

Recipe Ingredients for Macaroni, spinach and cheese bake

250 g macaroni
50 g butter
50 g plain flour
500 ml milk
150 g spinach, cooked and drained
200 g parmesan cheese, grated

Recipe Directions for Macaroni, spinach and cheese bake

  1. Cook macaroni

  2. pre-heat oven to 190C

  3. Make white sauce

  4. Add cooked drained macaroni, half cheese, spinach and seasoning to pan and mix. Pour into oveproof dish and cover with remaining cheese, Bake for 15 mins until golden

Categories

Main Dish

Nutrition Facts
Serving Size 303.9g
Amount Per Serving
Calories
656
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
16.9g
85%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
923mg
38%
Potassium
621mg
18%
Total Carbohydrates
65.6g
22%
Dietary Fiber
3.1g
12%
Sugars
8.8g
Protein
34.1g
Vitamin A 86% Vitamin C 18%
Calcium 76% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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