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Macaroni and Not Cheese Sauce Recipe

Looking for an easy Macaroni and not cheese sauce recipe? Learn how to make Macaroni and not cheese sauce using healthy ingredients.


Submitted by eflegg

Makes 2 servings



creamy nutritional yeast sauce and pasta

Recipe Ingredients for Macaroni and not cheese sauce

2 tablespoons margarine
1 tablespoon flour
1 cup unsweetened almond milk
1 tablespoon soy sauce
1 tablespoon nutritional yeast
1 teaspoon chili flakes
1 tablespoon lemon juice
1 tablespoon tahini
1 1/2 cup macaroni
1 tablespoon miso paste

Recipe Directions for Macaroni and not cheese sauce

Make a roux then add the rest of the ingredients. Add the cooked pasta
Categories

Main Dish

Nutrition Facts
Serving Size 238.8g
Amount Per Serving
Calories
455
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1010mg
42%
Potassium
444mg
13%
Total Carbohydrates
58.6g
20%
Dietary Fiber
5.2g
21%
Sugars
2.6g
Protein
14.4g
Vitamin A 15% Vitamin C 8%
Calcium 21% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
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