Macaroni & Not Cheease (Engine 2 Diet) Recipe

Looking for an easy Macaroni & Not Cheease (Engine 2 Diet) recipe? Learn how to make Macaroni & Not Cheease (Engine 2 Diet) using healthy ingredients.


Submitted by finleyrc

Makes 6 servings



I now recommend this PlantStrong alternative instead ? and keeping the television off! This Engine 2 Mac & Not Cheese can fill the void for old comfort food cravings. The cashews and lemon juice combine to provide a creaminess that you might not expect from a dairy-free dish. And the nutritional yeast will surprise you with its undertone of cheese flavor. http://blog.wholefoodsmarket.com/2010/10/engine-2s-macaroni-not-cheese/

Recipe Ingredients for Macaroni & Not Cheease (Engine 2 Diet)

1 onion, chopped
1 cup cashews
1/2 cup lemon juice
1 1/3 cups water
1/2 teaspoon sea salt
4 ounce jar roasted red peppers, drained
3 tablespoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
16 ounces whole grain elbow pasta, cooked

Recipe Directions for Macaroni & Not Cheease (Engine 2 Diet)

Preheat oven to 425°F. Sauté the onion over medium heat in a nonstick skillet for 5 minutes, until translucent. In a food processer, combine onion, cashews, lemon juice, water and salt. Gradually blend in the roasted red peppers, nutritional yeast, garlic powder, and onion powder. Thoroughly toss the sauce with the pasta. Bake in the oven for 20 minutes until golden brown on top.
Categories

Main Dish

Nutrition Facts
Serving Size 215.9g
Amount Per Serving
Calories
427
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Potassium
310mg
9%
Total Carbohydrates
71.8g
24%
Dietary Fiber
10.4g
42%
Sugars
5.3g
Protein
16.2g
Vitamin A 7% Vitamin C 20%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
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