Macaroni & Gouda W/ Vegetables Recipe

Looking for an easy Macaroni & Gouda w/ Vegetables recipe? Learn how to make Macaroni & Gouda w/ Vegetables using healthy ingredients.


Submitted by caulette

Makes 4 servings



Macaroni & Gouda w/ Vegetables

Recipe Ingredients for Macaroni & Gouda w/ Vegetables

1 tbsp canola oil
2 tbsp garlic
2 tbsp flour
2 cups Milk, Lowfat, Fluid, 1% Milkfat
1/2 tsp salt
1/4 tsp black pepper
8 oz Gouda cheese (2 cups shredded)
190 grams spinach (1 cup frozen)
1 cup peas
1 onion
1 zucchini
2 cups macaroni
2 g Original Cooking Spray (6 seconds)
3/4 cup bread crumbs
1/5 cup Parmesan Cheese (1/3 cup reduced fat)

Recipe Directions for Macaroni & Gouda w/ Vegetables

  1. Preheat oven to 350.

  2. Cook macaroni as directed on package.

  3. Saute zucchini, set aside.

  4. Saute onions and garlic; cook 1 minute. Add flour; cook 1 minute, stirring constantly. Gradually add milk, salt, and pepper, stirring constantly with a whisk until blended. Bring to a boil; cook until thick (about 2 minutes).

  5. Combine macaroni, spinach, zucchini, peas, cheese and sauce. Spoon mixture into a 2-quart baking dish. Sprinkle with breadcrumbs and parmesan.

  6. Bake at 350 for 30 minutes or until bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 419.2g
Amount Per Serving
Calories
635
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
13.2g
66%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
1078mg
45%
Potassium
936mg
27%
Total Carbohydrates
68.7g
23%
Dietary Fiber
6.4g
26%
Sugars
14.2g
Protein
33.2g
Vitamin A 108% Vitamin C 66%
Calcium 72% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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