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Macaroni Golash Recipe

Looking for an easy Macaroni Golash recipe? Learn how to make Macaroni Golash using healthy ingredients.


Submitted by cagregus

Makes 8 servings



Quick & Simple Pasta w/ beef and tomato

Recipe Ingredients for Macaroni Golash

1 lb elbow macaroni
1 large onion
3 cloves garlic
1 1/2 lbs ground beef
16 oz canned tomatoes

Recipe Directions for Macaroni Golash

  1. Cook macaroni as directed on the box

  2. Brown together in a large Skillet: ground beef, garlic cloves (minced), Chopped Onions

  3. Add in can stewed tomatoes

  4. When hot, pour into hot drained pasta

  5. Mix

  6. Salt & Pepper to taste

  7. (Experiment with other seasonings, e.g. Italian season blend, etc.)

  8. Sprinkle with cheese, if desired (calories not included)

  9. Great with Salad or other vegtables.

Categories

Beef, Pasta, Main Dish

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
388
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
63mg
3%
Potassium
636mg
18%
Total Carbohydrates
46.7g
16%
Dietary Fiber
2.8g
11%
Sugars
3.8g
Protein
34.0g
Vitamin A 9% Vitamin C 15%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
  • High in zinc
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