Macaroni and Cheese (Partially Reduced) Recipe

Looking for an easy Macaroni and Cheese (Partially Reduced) recipe? Learn how to make Macaroni and Cheese (Partially Reduced) using healthy ingredients.


Submitted by jsteele100

Makes 8 servings



This recipe makes a sauce intended for 4 servings extend to 8, saving calories per serving.

Recipe Ingredients for Macaroni and Cheese (Partially Reduced)

1 lb elbow macaroni
2 cups of grated sharp Cheddar cheese
1 cup grated feta cheese
1/4 cup butter
1/4 cup flour
1/4 tsp dried thyme
1/4 tsp cayenne
1/8 tsp white pepper
1/4 tsp Worcestershire sauce
1 tsp salt
1 pinch of nutmeg
1 tsp Dijon mustard
2 cups milk
1/2 cup grated Parmesan cheese

Recipe Directions for Macaroni and Cheese (Partially Reduced)

  1. Make roux

  2. Add spices

  3. Incorporate cheese (may be any kind)

  4. Add cooked pasta (boiled only 6 mins)

  5. Pour into large shallow bake pan

  6. Cover with bread crumbs

  7. Bake 400 for 20 mins

Categories

Cheese, Main Dish, American-Southern

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
497
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
14.4g
72%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
849mg
35%
Potassium
274mg
8%
Total Carbohydrates
49.7g
17%
Dietary Fiber
2.0g
8%
Sugars
5.7g
Protein
22.0g
Vitamin A 14% Vitamin C 0%
Calcium 45% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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