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Macaroni and Cheese Lite Recipe

Looking for an easy Macaroni and Cheese Lite recipe? Learn how to make Macaroni and Cheese Lite using healthy ingredients.


Submitted by eam2207

Makes 8 servings



vegetarian mac and cheese with tons of veggies. from the Moosewood Cookbook by Mollie Katzen

Recipe Ingredients for Macaroni and Cheese Lite

8 oz whole wheat pasta
2 T extra virgin olive oil
2 c onion
2 cloves garlic
15 large baby carrots
16 oz frozen broccoli
1 c mushrooms
4 c cabbage, shredded
1 package frozen spinach
16 oz fat free cottage cheese
1/2 c fat free yogurt
1 c cheddar cheese
1 c Reduced Fat cheddar

Recipe Directions for Macaroni and Cheese Lite

  1. Pre heat oven to 350 degrees.

  2. heat oil and begin sauteeing onion and garlic until soft (about 8 min).

  3. Add carrots mushrooms; sautee until they begin to get tender (5-10 min). Add defrosted broccoli and spinach to the mix and heat through.

  4. Turn off heat then add cottage cheese and yogurt. Mix in cheddar cheese or sprinkle on top; whichever you prefer (I like it mixed in).

  5. Bake for 20-30 minutes or until heated through. (I like to bake it longer--until it starts to brown a bit on the top around the edges).

  6. Cool slightly to allow cheeses to set a bit; ENJOY!

Categories

Main Dish

Nutrition Facts
Serving Size 325.6g
Amount Per Serving
Calories
328
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
540mg
23%
Potassium
750mg
21%
Total Carbohydrates
38.7g
13%
Dietary Fiber
7.1g
28%
Sugars
10.0g
Protein
22.1g
Vitamin A 155% Vitamin C 129%
Calcium 37% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
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