Macaroni and Cheese with Cauliflower Recipe

Looking for an easy Macaroni and Cheese with Cauliflower recipe? Learn how to make Macaroni and Cheese with Cauliflower using healthy ingredients.


Submitted by kulchic723

Makes 6 servings



Macaroni and Cheese with Cauliflower

Recipe Ingredients for Macaroni and Cheese with Cauliflower

12 ounces elbow macaroni
4 cups cauliflower
1/2 cup seasoned bread crumbs
1 onion
6 ounces Kraft Natural Shredded Cheese - 2% Milk Reduced Fat - sharp Cheddar
1 1/2 cups reduced fat sour cream
1/2 cup skim milk
1 tablespoon dijon mustard

Recipe Directions for Macaroni and Cheese with Cauliflower

  1. cook pasta at end throw in cauliflower, drain,

  2. mix in pot the onion with salt and peper.

  3. after onion is clear add rest of ingredients, mix, put in baking dish after mixing well and sprinkle with bread crumbs.

  4. bake 400 degrees 12-15 min until crumbs are golden brown

Categories

Main Dish

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
464
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
454mg
19%
Potassium
492mg
14%
Total Carbohydrates
59.2g
20%
Dietary Fiber
4.4g
18%
Sugars
5.6g
Protein
19.0g
Vitamin A 12% Vitamin C 55%
Calcium 34% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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