Macaroni & Cheese with Butternut Squash Recipe

Looking for an easy Macaroni & Cheese with Butternut Squash recipe? Learn how to make Macaroni & Cheese with Butternut Squash using healthy ingredients.


Submitted by alexabby2

Makes 4 servings



Use Smart Pasta - Higher in fibre and protein

Recipe Ingredients for Macaroni & Cheese with Butternut Squash

1 1/2 cups elbow macaroni
1 nonstick cooking spray
1 tbsp extra virgin olive oil
1/2 cup nonfat milk
1/2 cup butternut squash
1 1/2 cup shredded reduced fat Cheddar cheese
1/4 cup cream cheese
1/4 tsp sea salt
1 ground pepper

Recipe Directions for Macaroni & Cheese with Butternut Squash

Page 104 - deceptively deliscious
Categories

Main Dish

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
337
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
445mg
19%
Potassium
197mg
6%
Total Carbohydrates
27.5g
9%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
18.4g
Vitamin A 54% Vitamin C 6%
Calcium 44% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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