Macaraoni and Cheese with Cauliflower Recipe

Looking for an easy Macaraoni and cheese with cauliflower recipe? Learn how to make Macaraoni and cheese with cauliflower using healthy ingredients.


Submitted by lsami

Makes 3 1/2 servings



Read more: http://caloriecount.about.com/macaroni-cheese-chicken-cauliflower-recipe-r257463#ixzz0W5yhj110

Recipe Ingredients for Macaraoni and cheese with cauliflower

3/4 cups cheddar cheese
1 onion
3/4 cups light sour cream
5 oz dry macaroni
1/2 lb cauliflower
1/2 lb chicken breast
1 tbsp olive oil
2 slices whole wheat bread

Recipe Directions for Macaraoni and cheese with cauliflower

Read more: http://caloriecount.about.com/macaroni-cheese-chicken-cauliflower-recipe-r257463#ixzz0W5yhj110
Categories

Main Dish

Nutrition Facts
Serving Size 294.9g
Amount Per Serving
Calories
563
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
13.0g
65%
Trans Fat
0.1g
Cholesterol
102mg
34%
Sodium
323mg
13%
Potassium
633mg
18%
Total Carbohydrates
45.6g
15%
Dietary Fiber
4.5g
18%
Sugars
5.1g
Protein
36.7g
Vitamin A 12% Vitamin C 55%
Calcium 29% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
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