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Macademia Nut-Crusted Mahi Mahi Recipe

Looking for an easy Macademia Nut-Crusted Mahi Mahi recipe? Learn how to make Macademia Nut-Crusted Mahi Mahi using healthy ingredients.


Submitted by xoizical

Makes 1 serving



Alton Brown from Good Eats shared this recipe on the Food Network. The link is below.

Recipe Ingredients for Macademia Nut-Crusted Mahi Mahi

1 fillet Mahi Mahi Fillets
1 oz (10-12 kernels) Macadamia Nuts
11 grams Panko Breadcrumbs
4 grams Gold Medal All Purpose Flour
1 cal Vitamin D Milk

Recipe Directions for Macademia Nut-Crusted Mahi Mahi

http://www.foodnetwork.com/recipes/alton-brown/macadamia-nut-crusted-mahi-mahi-recipe/index.html
Categories

Main Dish

Nutrition Facts
Serving Size 157.9g
Amount Per Serving
Calories
344
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
114mg
5%
Potassium
112mg
3%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.8g
11%
Sugars
1.8g
Protein
24.7g
Vitamin A 0% Vitamin C 1%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
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