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Macadamia Pancakes with Dried Fruit Yogurt Recipe

Looking for an easy Macadamia Pancakes w/Dried Fruit Yogurt recipe? Learn how to make Macadamia Pancakes w/Dried Fruit Yogurt using healthy ingredients.


Submitted by sma033

Makes 4 servings



http://www.fitnessmagazine.com/recipe/pancakes-waffles/macadamia-pancakes-with-dried-fruit/

Recipe Ingredients for Macadamia Pancakes w/Dried Fruit Yogurt

1/2 cup whole wheat flour
1/2 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup 2% milk
1/4 cup egg whites
2 tablespoons canola oil
1/4 cup chopped macadamia nuts
1/4 cup golden raisins

Recipe Directions for Macadamia Pancakes w/Dried Fruit Yogurt

  1. In a medium bowl stir together buckwheat flour, whole wheat flour, brown sugar, baking powder, and salt. Make a well in the center of flour mixture.

  2. In another medium bowl combine milk, egg whites, and oil. Add the egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Gently fold in nuts and dried fruit.

  3. Lightly coat a nonstick griddle or heavy skillet with cooking spray. Heat over medium heat. For each pancake, pour about 1/4 cup batter onto hot griddle or skillet. Spread batter into a circle about 4 inches in diameter. Cook over medium heat for 2 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn pancakes; cook for 2 minutes more or until browned. Serve warm with Quick Tropical Yogurt Sauce.

  4. Quick Tropical Yogurt Sauce: In a small bowl stir together one 8-ounce carton piņa colada or vanilla low-fat yogurt and 1/4 cup tropical blend mixed dried fruit bits. Makes about 1 cup.

Categories

Breakfast

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
312
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
200mg
8%
Potassium
504mg
14%
Total Carbohydrates
38.5g
13%
Dietary Fiber
2.0g
8%
Sugars
11.2g
Protein
7.8g
Vitamin A 2% Vitamin C 1%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
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