Macadamia-Crumbed Fish Fillets Recipe

Looking for an easy Macadamia-crumbed fish fillets recipe? Learn how to make Macadamia-crumbed fish fillets using healthy ingredients.


Submitted by natashac84

Makes 4 servings



fried fish with a macadamia crust

Recipe Ingredients for Macadamia-crumbed fish fillets

145 g macadamia nuts
1 tbs plain flour
1/4 tsp salt
1/4 cup parsley
2 egg whites
4 white fish fillets
1 tbs vegetable oil

Recipe Directions for Macadamia-crumbed fish fillets

  1. Place the macadamia nuts, flour, salt and parsley in the bowl of a food processor and process until mixture resembles coarse breadcrumbs. Place on a large plate and set aside.

  2. Use a fork to whisk the egg whites in a medium bowl until just frothy. Dip fish fillets in the egg white, then in the macadamia mixture, pressing firmly to coat.

  3. Heat the oil in a large non-stick frying pan over medium-high heat. Add the fish and cook for 3-4 minutes each side or until golden brown and just cooked through. Transfer to a plate lined with paper towel.

Categories

Fish

Nutrition Facts
Serving Size 216.2g
Amount Per Serving
Calories
572
Calories from Fat
382
% Daily Value*
Total Fat
42.5g
65%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
279mg
12%
Potassium
808mg
23%
Total Carbohydrates
6.9g
2%
Dietary Fiber
3.3g
13%
Sugars
1.8g
Protein
42.7g
Vitamin A 10% Vitamin C 9%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
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