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Mac Salad Recipe

Looking for an easy mac salad recipe? Learn how to make mac salad using healthy ingredients.


Submitted by kelly_foster

Makes 8 servings



creamy southwestern BBQ pasta salad, change it up by adding grilled chicken or chopped ham

Recipe Ingredients for mac salad

1/2 cup salad dressing
3 tablespoons barbecue sauce
4 cups elbow macaroni
540 ml black beans
341 ml corn
2 medium tomatoes
1 green pepper
4 green onions

Recipe Directions for mac salad

  1. mix ranchers choice salad dressing and bull's eye barbecue sauce in a large bowl.

  2. cook macaroni

  3. mix remaining ingredients together lightly

  4. refrigerate for 1 hour

Categories

Side Dish

Nutrition Facts
Serving Size 198.7g
Amount Per Serving
Calories
445
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
183mg
8%
Potassium
1121mg
32%
Total Carbohydrates
79.2g
26%
Dietary Fiber
11.4g
46%
Sugars
7.0g
Protein
19.0g
Vitamin A 10% Vitamin C 32%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in selenium
  • High in thiamin
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