Mac N Cheese Surprise Recipe

Looking for an easy Mac n cheese surprise recipe? Learn how to make Mac n cheese surprise using healthy ingredients.


Submitted by beththebaglady

Makes 6 servings



Hearty baked mac and cheese with a vegetable twist..

Recipe Ingredients for Mac n cheese surprise

2 cup (1" pieces) Cauliflower
0.5 cup, chopped Carrots
1 tbsp Butter
1 clove Garlic
0.5 oz Wheat Flour, White, All-purpose, Enriched, Unbleached
1 serving Fat Free Milk
5.3 oz Cheese
4 oz Elbow Macaroni

Recipe Directions for Mac n cheese surprise

bake at 400 degrees for 20 mins cook everything first make a rue with the milk, flour garlic and 1 tsp of dry mustard,add cheeses
Categories

Pasta

Nutrition Facts
Serving Size 141.2g
Amount Per Serving
Calories
183
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
228mg
9%
Potassium
166mg
5%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.1g
12%
Sugars
4.1g
Protein
13.0g
Vitamin A 44% Vitamin C 33%
Calcium 25% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
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