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Mac-N-Cheese Soup Recipe

Looking for an easy Mac-n-Cheese soup recipe? Learn how to make Mac-n-Cheese soup using healthy ingredients.


Submitted by michi58

Makes 6 servings



I found this in Parents magazine, Oct 07 issue. Big hit with the kids!

Recipe Ingredients for Mac-n-Cheese soup

32 ounces chicken broth
6 oz pasta shells
16 ounces frozen broccoli, cauliflower and carrot blend
1 1/2 cups low-fat milk
2 tbsp. all-purpose flour
1 1/2 cups shredded cheddar cheese

Recipe Directions for Mac-n-Cheese soup

  1. In a large saucepan, boil chicken broth, then cook pasta in broth for 5 minutes. Add vegetables, and cook until vegetables are tender, about 5 minutes more.

  2. Combine mild and flour in a resealable container; shake well to combine. Stir into pasta mixture. Cook and stir until thickened and bubbly. Gradually add the cheese, stirring until the cheese melts.

Categories

Main Dish

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
280
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
716mg
30%
Potassium
542mg
15%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.0g
8%
Sugars
5.1g
Protein
17.8g
Vitamin A 18% Vitamin C 112%
Calcium 32% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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