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Mac 'N Cheese Recipe

Looking for an easy Mac 'n Cheese recipe? Learn how to make Mac 'n Cheese using healthy ingredients.


Submitted by jcbolt

Makes 6 servings



Low fat mac 'n cheese from The Chef and the Photographer, met Linessa cottage cheese and 1 cup geraspte kaas

Recipe Ingredients for Mac 'n Cheese

1 egg
1 cup cottage cheese
3/4 cup sour cream
1/2 cup skimmed milk
300 grams spinach
250 grams mushrooms
1 medium onion
1/2 tsp salt
1/4 tsp ground pepper
1 cups grated cheese
8 oz uncooked pasta
1/2 cup dry bread crumbs
2 tbs olive oil

Recipe Directions for Mac 'n Cheese

http://chefandphotographer.blogspot.com/2009/06/macaroni-and-cheese.html
Categories

Main Dish

Nutrition Facts
Serving Size 275.5g
Amount Per Serving
Calories
392
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
594mg
25%
Potassium
643mg
18%
Total Carbohydrates
36.3g
12%
Dietary Fiber
2.3g
9%
Sugars
2.5g
Protein
20.8g
Vitamin A 102% Vitamin C 28%
Calcium 29% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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