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Mac N Cheese Recipe

Looking for an easy mac n cheese recipe? Learn how to make mac n cheese using healthy ingredients.


Submitted by swamp_rat

Makes 5 servings



mac'n'cheese with ham and broccoli

Recipe Ingredients for mac n cheese

200 g broccoli
200 g whole wheat rotini
100 g ham
60 g shredded cheddar
2 cups skim milk
1 tbls becel
1/4 cup fat free cottage cheese
30 g shredded swiss cheese
30 g shredded parmesean cheese
30 g shredded asiago cheese
2 tbls bread crumbs

Recipe Directions for mac n cheese

cook stuff put it together bake it
Categories

Main Dish

Nutrition Facts
Serving Size 246.2g
Amount Per Serving
Calories
346
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
700mg
29%
Potassium
533mg
15%
Total Carbohydrates
40.3g
13%
Dietary Fiber
5.4g
22%
Sugars
8.0g
Protein
23.7g
Vitamin A 15% Vitamin C 61%
Calcium 38% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin C
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