Mac N Cheese - Light Recipe

Looking for an easy Mac N Cheese - light recipe? Learn how to make Mac N Cheese - light using healthy ingredients.


Submitted by sharcool4

Makes 8 servings



Made with light cheddar cheese and skim milk.

Recipe Ingredients for Mac N Cheese - light

1/4 cup butter
3 tbsp flour
2 cups cheddar, light, shredded
2 cloves garlic
2 cups skim milk
1/2 cup butternut squash, pureed
2 1/2 cups macaroni, dry

Recipe Directions for Mac N Cheese - light

  1. Make macaroni according to instructions.

  2. Melt butter and add garlic. Saute for a couple minutes.

  3. Whisk in flour, a bit at a time. Once combined, let brown a bit, whisking constantly.

  4. Whisk in milk, a bit at a time until the desired thickness is reached.

  5. Whisk in cheddar a bit at a time. If mixture becomes too thick, add more milk.

  6. Add in spices (I use a bit of cayenne, basil and oregano).

  7. Pour sauce over cooked macaroni and serve.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 135.3g
Amount Per Serving
Calories
234
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
242mg
10%
Potassium
211mg
6%
Total Carbohydrates
26.7g
9%
Dietary Fiber
1.1g
4%
Sugars
4.2g
Protein
12.9g
Vitamin A 26% Vitamin C 4%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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