Mac and "Cheezeburger" Bake 2 Recipe

Looking for an easy Mac and "Cheezeburger" Bake 2 recipe? Learn how to make Mac and "Cheezeburger" Bake 2 using healthy ingredients.


Submitted by aech

Makes 10 servings



modified (a second time) from Quick-Fix Vegan, p. 145

Recipe Ingredients for Mac and "Cheezeburger" Bake 2

16 oz whole-wheat macaroni pasta
12 oz seitan, finely minced
12 oz firm tofu, drained
2 c vegetable broth
3/4 c nutritional yeast
1 tbsp cornstarch
2 tbsp arrowroot powder
2 tbsp freshly squeezed lemon juice
1 1/2 tsp yellow mustard
2 1/2 tsp garlic salt
1 1/2 tsp onion powder
1/2 tsp ground turmeric
1/2 tsp black pepper
2/3 c panko bread crumbs
3 c chopped broccoli

Recipe Directions for Mac and "Cheezeburger" Bake 2

  1. Cook the pasta until al dente.

  2. In a food processor, process the tofu until smooth. Add the nondairy milk, broth, nutritional yeast, cornstarch, lemon juice, mustard, salt, garlic powder, onion powder, turmeric, and pepper. Blend until smooth.

  3. Preheat the oven to 375 F. Lightly oil a large baking dish and set aside.

  4. Drain the cooked pasta and return it to the pot. Add the veggie crumbles, broccoli, and the sauce mixture and mix well. Taste and adjust the seasonings.

  5. Transfer the mixture to the baking dish, top with bread crumbs, and bake until hot and the crumbs are nicely browned, about 30 minutes.

Categories

Pasta, Vegetables, Main Dish, American, Bake, Saute, Vegetarian

Nutrition Facts
Serving Size 206.4g
Amount Per Serving
Calories
189
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
347mg
14%
Potassium
179mg
5%
Total Carbohydrates
26.3g
9%
Dietary Fiber
4.0g
16%
Sugars
2.8g
Protein
16.4g
Vitamin A 3% Vitamin C 42%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin C
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