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Mac & Cheese - Turkey/Chicken Franks & Veggie Recipe

Looking for an easy Mac & Cheese - Turkey/Chicken Franks & Veggie recipe? Learn how to make Mac & Cheese - Turkey/Chicken Franks & Veggie using healthy ingredients.


Submitted by yamini_r

Makes 6 servings



Macaroni, white sauce, sliced franks & veggies baked with a topping of grated cheese.

Recipe Ingredients for Mac & Cheese - Turkey/Chicken Franks & Veggie

210 g wholewheat fusilli, boiled without salt
200 g turkey and chicken franks, sliced
100 g broccoli, diced
1/2 tsp extra virgin olive oil
20 g leek, thinly sliced
60 g mushrooms, chopped
60 g red bell peppers, diced
45 g frozen spinach, not drained
40 g SYNNØVE Lett Gulost
80 g TINE Meierismør - butter
40 g all purpose flour
500 g Q Extra Light Milk
1/2 tsp salt
1 pinch ground black pepper

Recipe Directions for Mac & Cheese - Turkey/Chicken Franks & Veggie

  1. Boil mac with broc.

  2. Sauté leeks, frank slices and mushrooms.

  3. Make white sauce. Add in spinach when done.

  4. Combine everything in an oven-proof dish with the corn. Top with grated cheese and place under grill till cheese is golden & bubbly.

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 226.7g
Amount Per Serving
Calories
375
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
598mg
25%
Potassium
214mg
6%
Total Carbohydrates
39.4g
13%
Dietary Fiber
2.4g
10%
Sugars
6.0g
Protein
14.8g
Vitamin A 25% Vitamin C 51%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin C
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