Mac & Cheese Recipe

Looking for an easy Mac & Cheese recipe? Learn how to make Mac & Cheese using healthy ingredients.


Submitted by danabrahier

Makes 6 servings



Serve over Miracle Noodle for a low calorie substitute when you are crazing a high calorie treat!

Recipe Ingredients for Mac & Cheese

4 tsp Spices Mustard Powder
4 oz Fat Free Cheddar
1 cup Rice Milk
366 grams Cheddar Cheese Soup
1 tsp Garlic Powder

Recipe Directions for Mac & Cheese

  1. In a Sauce pan combine cheese soup and shredded cheese.

  2. Add spices to taste.

Categories

Quick

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
101
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
646mg
27%
Potassium
17mg
0%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
7.1g
Vitamin A 10% Vitamin C 1%
Calcium 19% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sodium
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