Mac & Cheese Recipe

Looking for an easy Mac & Cheese recipe? Learn how to make Mac & Cheese using healthy ingredients.


Submitted by h0gan

Makes 6 servings



Could not get this to reconize yogurt. add Voskos Greek Yogurt (Plain, Non-Fat) add .666 oz to a serving 1/3 cup to recipe Also Added 4 servings of No-Salt = 1 serving per serving

Recipe Ingredients for Mac & Cheese

4 oz whole wheat Rotini Fit & Active
172 g onion
2 cloves garlic
1/2 tsp dry mustard
1 pinch cayenne pepper
1/4 cup panko bread Crumbs
1/4 cup Parmesan cheese
114 g fat free cheddar cheese
71 g Greek Yogurt Plain Kroger

Recipe Directions for Mac & Cheese

  1. See:

  2. http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/?sssdmh=dm17.473478&esrc=nwfitdailytip100210&email=1821008393

Categories

Cheese, Appetizers

Nutrition Facts
Serving Size 86.3g
Amount Per Serving
Calories
140
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
268mg
11%
Potassium
71mg
2%
Total Carbohydrates
19.9g
7%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
12.0g
Vitamin A 7% Vitamin C 4%
Calcium 24% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
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