Mac and Cheese Recipe

Looking for an easy Mac and cheese recipe? Learn how to make Mac and cheese using healthy ingredients.


Submitted by sbla607113972

Makes 10 servings



homemade mac and cheese with hidden zucchini.

Recipe Ingredients for Mac and cheese

454 grams Brown Rice Pasta
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
150 grams Cheese Cheddar Old
0.25 cup Butter
0.67 cup Milk, Lowfat, Fluid, 1% Milkfat
0.33 cup Organic Unbleached White Flour
1 cup Bread Crumbs Italian Style

Recipe Directions for Mac and cheese

  1. Cook pasta and zucchini together.

  2. Make rue with butter milk flour then add cheese. Mix together and put in baking dish. cover with bread crumbs. Bake and 350 until cooked.

Categories

Pasta

Nutrition Facts
Serving Size 110.9g
Amount Per Serving
Calories
336
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
333mg
14%
Potassium
138mg
4%
Total Carbohydrates
47.3g
16%
Dietary Fiber
2.3g
9%
Sugars
1.9g
Protein
9.6g
Vitamin A 9% Vitamin C 4%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Low in sugar
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