Mac and Cheese Recipe

Looking for an easy Mac and Cheese recipe? Learn how to make Mac and Cheese using healthy ingredients.


Submitted by kkoeltzow

Makes 1 serving



cut back on the bad parts of mac and cheese

Recipe Ingredients for Mac and Cheese

1 oz(28 g) Cheese 2% Milk
1 pat (1" sq, 1/3" high) Butter
2 oz Rotini
28 3/10 grams Milk, Nonfat, Fluid

Recipe Directions for Mac and Cheese

  1. boil and drain pasta

  2. in separate bowl, melt and mix, cheese, butter and milk.

  3. stir together

  4. enjoy

Categories

Side Dish

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
316
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
479mg
20%
Potassium
48mg
1%
Total Carbohydrates
43.4g
14%
Dietary Fiber
4.0g
16%
Sugars
5.4g
Protein
16.0g
Vitamin A 11% Vitamin C 0%
Calcium 31% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in cholesterol
  • High in thiamin
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