Mac and Cheese Kielbasa Recipe

Looking for an easy Mac and cheese kielbasa recipe? Learn how to make Mac and cheese kielbasa using healthy ingredients.


Submitted by kross2010

Makes 4 servings



macaroni and kielbasa cooked together cheese sauce made with other ingredients

Recipe Ingredients for Mac and cheese kielbasa

1 cup whole wheat macaroni
4 oz. turkey kielbasa
1 3/4 cup reduced fat cheddar
1/4 cup of lowfat milk
2 tsp flour

Recipe Directions for Mac and cheese kielbasa

boil pasta and meat together. mix flour and milk together heat and add cheese combine all
Categories

Brunch

Nutrition Facts
Serving Size 120.6g
Amount Per Serving
Calories
218
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
453mg
19%
Potassium
113mg
3%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.2g
9%
Sugars
1.6g
Protein
21.1g
Vitamin A 3% Vitamin C 0%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in phosphorus
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