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Mac and Cheese From Cooking Yourself Thin Recipe

Looking for an easy mac and cheese from cooking yourself thin recipe? Learn how to make mac and cheese from cooking yourself thin using healthy ingredients.


Submitted by joriefox

Makes 6 servings



try using 2% cheddar cheese for less fat

Recipe Ingredients for mac and cheese from cooking yourself thin

2 cups whole wheat macaroni
1 1/2 tbs butter
2 tbs all-purpose flour
1 1/2 cups 1% milk,warmed
8 oz sharp cheddar cheese
2 tsp worcestershire sauce
1 pinch of pepper
1 pinch of nutmeg

Recipe Directions for mac and cheese from cooking yourself thin

  1. preheat the broiler

  2. bring a large saucepan of salted water to boil and cook pasta

  3. while the pasta is cooking. melt better in large sauce pan over medium heat. Add flour and cook, whisking constantly until golden, about 2 minutes

  4. Drain the pasta , remove sauce from the heat, add cheese and stir until cheese melts. Immediately add the hot, drained pasta and stir until well-coated. Stir in Worcestershire sauce, 1/4 tsp salt, pepper and nutmeg.

  5. broil until golden

Categories

Main Dish

Nutrition Facts
Serving Size 141.7g
Amount Per Serving
Calories
337
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
10.3g
52%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
307mg
13%
Potassium
208mg
6%
Total Carbohydrates
32.1g
11%
Dietary Fiber
3.0g
12%
Sugars
3.7g
Protein
16.9g
Vitamin A 12% Vitamin C 0%
Calcium 36% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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