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Mac and Cheese For 2 Recipe

Looking for an easy Mac and Cheese for 2 recipe? Learn how to make Mac and Cheese for 2 using healthy ingredients.


Submitted by christyclay

Makes 2 servings



This can be made with lighter milk and cheese.

Recipe Ingredients for Mac and Cheese for 2

1 cup milk
2 tablespoons butter
2 tablespoons flour
1 pinch salt
1 pinch pepper
1 pinch nutmeg
4 oz of grated cheese
1/4 lb. of macaroni

Recipe Directions for Mac and Cheese for 2

  1. Cook noodles by boiling them for 8 minutes then drain.

  2. In a saucepan melt the butter over medium high heat. Add flour and cook together for 2 minutes.

  3. Warm the milk in a separate saucepan or in the microwave. Add the milk, salt, pepper, and nutmeg to the mixture and cook until the sauce is creamy and coats the back of a spoon. You may need to use a whisk.

  4. Mix in 2/3 of the cheese and mix until smooth.

  5. Add the cooked macaroni noodles and spread in a dish that has been lightly prayed with oil.

  6. Top the noodles and sauce mixture with the remaining cheese and bake in a 350 degree oven for 15 minutes.

Categories

Cheese, Side Dish

Nutrition Facts
Serving Size 257.8g
Amount Per Serving
Calories
631
Calories from Fat
302
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
20.9g
105%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
565mg
24%
Potassium
378mg
11%
Total Carbohydrates
54.8g
18%
Dietary Fiber
2.0g
8%
Sugars
8.0g
Protein
26.4g
Vitamin A 23% Vitamin C 0%
Calcium 57% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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