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Mac and Cheese 12-5-08 Recipe

Looking for an easy Mac and Cheese 12-5-08 recipe? Learn how to make Mac and Cheese 12-5-08 using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Great-Mac-and-Cheese/Detail.aspx

Recipe Ingredients for Mac and Cheese 12-5-08

57 g macaroni
1 1/2 teaspoons smart balance light
1 1/2 teaspoons all-purpose flour
1/4 cup milk
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/16 teaspoon ground red pepper
57 g sharp Cheddar cheese

Recipe Directions for Mac and Cheese 12-5-08

  1. Prepare pasta according to package directions. Keep warm.

  2. Melt butter in a large saucepan or Dutch oven over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 2 minutes. Gradually whisk in milk, and cook, whisking constantly, 5 minutes or until thickened. Remove from heat. Stir in salt, black and red pepper, 1 cup shredded cheese, and cooked pasta.

  3. Spoon pasta mixture into a lightly greased 2-qt. baking dish; top with remaining 1 cup cheese.

  4. Bake at 400 for 20 minutes or until bubbly. Let stand 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
442
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
865mg
36%
Potassium
184mg
5%
Total Carbohydrates
48.3g
16%
Dietary Fiber
2.2g
9%
Sugars
1.5g
Protein
22.3g
Vitamin A 21% Vitamin C 0%
Calcium 47% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
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