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Mac Attack! Recipe

Looking for an easy Mac Attack! recipe? Learn how to make Mac Attack! using healthy ingredients.


Submitted by renabeeful

Makes 8 servings



(Adapted from hungry girl- everyone gets 1 cup each) INSTRUCTIONS ARE FROM HUNGRY GIRL!

Recipe Ingredients for Mac Attack!

5 oz. (about 1 1/4 cups) uncooked elbow macaroni
2 tbsp. ketchup
1/2 cup onions
6 cups frozen cauliflower
3 scallions
3 wedges laughing cow cheese

Recipe Directions for Mac Attack!

  1. In a large pot, prepare pasta very al dente, cooking for about half of the time indicated on the package. Drain well and set aside.

  2. In a bowl, combine turkey, ketchup, and onion. Mix well. Add frozen cauliflower and cheese sauce and gently mix. Transfer mixture to a crock pot.

  3. Add cooked pasta to the crock pot and gently stir. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until the turkey is fully cooked.

  4. Add cheese wedges and scallions, and stir until evenly distributed.

  5. If you like, season to taste with salt and pepper. Dig in!

Categories

Main Dish

Nutrition Facts
Serving Size 117.2g
Amount Per Serving
Calories
106
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
164mg
7%
Potassium
307mg
9%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.7g
11%
Sugars
3.9g
Protein
5.0g
Vitamin A 3% Vitamin C 62%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
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