Mabu Tofu and Rice Recipe

Looking for an easy Mabu Tofu and Rice recipe? Learn how to make Mabu Tofu and Rice using healthy ingredients.


Submitted by lostjadis

Makes 3 servings



Mabu Tofu with Rice and Ground Beef. I don't have the nutritional info for the Mabu packet on me right now so it's not included in the calories. It adds an estimated 60 calories to each serving. Will update soon!

Recipe Ingredients for Mabu Tofu and Rice

3 cups cooked rice
12 ounce extra firm tofu, small cubes
1.12 pound ground beef

Recipe Directions for Mabu Tofu and Rice

  1. Cook 2 cups uncooked rice in rice cooker (approx. 30 mins)

  2. Brown meat in skillet

  3. Add Mabu Tofu sauce package to skillet

  4. Add tofu cubes to skillet and heat for additional 5 minutes

  5. Serve skillet contents over rice

Categories

Main Dish

Nutrition Facts
Serving Size 440.7g
Amount Per Serving
Calories
554
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
147mg
6%
Potassium
55mg
2%
Total Carbohydrates
45.8g
15%
Dietary Fiber
1.9g
8%
Protein
46.6g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • No sugar
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