Ma-PO Tofu Recipe

Looking for an easy ma-po tofu recipe? Learn how to make ma-po tofu using healthy ingredients.


Submitted by promken

Makes 3 servings



chinese beancurd and pork on rice

Recipe Ingredients for ma-po tofu

200 g of tofu
120 g (4.2 oz) ground pork
1 tablespoon minced green onion
5 g ginger
1 clove garlic
2 red peppers
3 tablespoons oil
1/2 cup (100cc) soup stock
1 teaspoon corn starch

Recipe Directions for ma-po tofu

  1. Pour hot water over bean curd, drain and cut into bite sizes.

  2. Chop green onion, ginger, garlic and red pepper. Heat oil, fry and add meat.

  3. Add bean curd gradually into pan. Stir and pour in soup stock. Simmer over low heat.

  4. Thicken with corn starch diluted with water and add ingredients. Serve hot

Categories

Main Dish

Nutrition Facts
Serving Size 198.9g
Amount Per Serving
Calories
281
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
3.2g
16%
Trans Fat
0.1g
Cholesterol
31mg
10%
Sodium
384mg
16%
Potassium
475mg
14%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
18.4g
Vitamin A 33% Vitamin C 74%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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