A.M. Super Starter Recipe

Looking for an easy A.M. super starter recipe? Learn how to make A.M. super starter using healthy ingredients.


Submitted by alrunyon

Makes 1 serving



1/4 c amaranth 1/4 c soymilk 1/4 c granola 1 tbsp coconut 1 tbsp honey 1/2 banana diced

Recipe Ingredients for A.M. super starter

1 cup Triple Berry Crunch
12 grams Coconut Fresh
0.25 cup Amaranth
1 serving Sue Bee premium clover honey
0.25 cup Soymilk Vanilla
0.5 medium banana Organic Bananas

Recipe Directions for A.M. super starter

  1. bring 1/4 c water to boil

  2. slowly stir in amaranth

  3. bring to boil then reduce to simmer and cook covered for 20 min

  4. remove from heat and stir in honey

  5. add coconut, granola, and banana

  6. put in bowl and pour milk and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 235.4g
Amount Per Serving
Calories
478
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Sodium
36mg
2%
Potassium
491mg
14%
Total Carbohydrates
73.8g
25%
Dietary Fiber
11.0g
44%
Sugars
22.3g
Protein
13.1g
Vitamin A 2% Vitamin C 17%
Calcium 17% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
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