A.M. Oatmeal Recipe

Looking for an easy A.M. Oatmeal recipe? Learn how to make A.M. Oatmeal using healthy ingredients.


Submitted by mctocco

Makes 1 serving



Whole Grain Oatmeal with dried cherries and almonds

Recipe Ingredients for A.M. Oatmeal

1/4 cup Oats, Whole Groats Organic
1/2 cup low fat milk
23 g Dried Cherries
10 almonds

Recipe Directions for A.M. Oatmeal

  1. Cook oat groats as per packager directions

  2. Add milk, cherries, almonds

Categories

Breakfast

Nutrition Facts
Serving Size 177.5g
Amount Per Serving
Calories
224
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
59mg
2%
Potassium
366mg
10%
Total Carbohydrates
29.0g
10%
Dietary Fiber
3.7g
15%
Sugars
7.0g
Protein
9.4g
Vitamin A 6% Vitamin C 1%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
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