A.M. Banana Berry Flaxseed Smoothie Recipe

Looking for an easy A.M. Banana Berry Flaxseed Smoothie recipe? Learn how to make A.M. Banana Berry Flaxseed Smoothie using healthy ingredients.


Submitted by amy_t_2011

Makes 1 serving



Freeze the fruit ahead of time for a thick cold drink

Recipe Ingredients for A.M. Banana Berry Flaxseed Smoothie

1/2 cup nonfat yogurt
1 medium (7" to 7-7/8" long) Bananas
4 medium (1-1/4" dia) Strawberries
1/4 cup Blueberries
0.13 cup Blackberries
2 oz Organic Juice Original Blend Acai
1 tbsp, ground Flaxseed

Recipe Directions for A.M. Banana Berry Flaxseed Smoothie

Mix all ingredients in a blender.
Categories

Fruits, Breakfast, No Cook

Nutrition Facts
Serving Size 407.2g
Amount Per Serving
Calories
299
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
92mg
4%
Potassium
898mg
26%
Total Carbohydrates
55.7g
19%
Dietary Fiber
8.0g
32%
Sugars
35.9g
Protein
10.1g
Vitamin A 6% Vitamin C 87%
Calcium 27% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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