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Lynn's SW Chili Bean Sauce For Cornbread Recipe

Looking for an easy Lynn's SW Chili Bean Sauce for Cornbread recipe? Learn how to make Lynn's SW Chili Bean Sauce for Cornbread using healthy ingredients.


Submitted by loveahug

Makes 8 servings



This recipe is meant to be puree'd and served over hot cornbread, but it is also good left chunky as a soup. Also good mixed 2:1 witih rice, or over pasta like spaghetti sauce.

Recipe Ingredients for Lynn's SW Chili Bean Sauce for Cornbread

1 c dry red beans
3 oz lentils
2/3 c dry pinto beans
2 oz shallots
2 T chili powder
1/2 t cumin
1/4 t garlic powder
1/4 t oregano
1/8 t cayenne pepper
5 c water
24 oz cherry tomatoes
1 t salt
3 T butter
2 c beef broth
4 oz jalapeno pepper

Recipe Directions for Lynn's SW Chili Bean Sauce for Cornbread

  1. I use dry middle-eastern red lima beans in this recipe, with Frontier dehydrated pinto bean flakes (instead of red beans and pintos) but either will work as well. The red limas make an especially creamy bean.

  2. Soak beans overnight and drain.

  3. Bring water/broth to a boil, then add beans, lentils, shallots, and seasonings. Either simmer on low for 3 hrs, or in a slow cooker for 4-5 hrs on high.

  4. Strain out whole beans as much as possible and set aside. Using a stick blender, puree beans/seasonings.

  5. Return whole beans to pot. Add halved cherry tomatoes and continue to cook for another 1/2 hour. Adjust seasonings.

  6. Serve on fluffy cornbread or corn muffins, and top with sliced pickled jalepenos and/or grated cheese. (if desired)

  7. Makes 8 - 1 1/2c servings

Categories

Beans, Main Dish, Soup, American-Southwestern, Slow Cook

Nutrition Facts
Serving Size 372.4g
Amount Per Serving
Calories
250
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
546mg
23%
Potassium
989mg
28%
Total Carbohydrates
37.3g
12%
Dietary Fiber
11.3g
45%
Sugars
4.1g
Protein
14.0g
Vitamin A 32% Vitamin C 36%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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