Lynn's Sausage Cookies Revisited Recipe

Looking for an easy Lynn's Sausage Cookies Revisited recipe? Learn how to make Lynn's Sausage Cookies Revisited using healthy ingredients.


Submitted by auntielyn

Makes 60 servings



This makes 60 x 2oz "cookies, each at about 150 calories with loads of protien, fiber, and calcium. For Appetizers or smaller snacks -- make them 1 oz each at about 75 calories.

Recipe Ingredients for Lynn's Sausage Cookies Revisited

32 oz bulk sausage
24 oz 2% cheese
10 large eggs
6 oz carrot
6 oz onion
6 oz All Bran
4 oz dry oats
12 oz oat bran
2/3 c rye flour
2 T paprika
1 T black pepper
1 T sage
1 t cayenne

Recipe Directions for Lynn's Sausage Cookies Revisited

  1. Grate/shred carrots and onion.

  2. In a large bowl, combine grated veggies with sausage, shredded cheese, and beaten eggs until thoroughly mixed.

  3. Mix dry ingredients with seasonings and knead into the sausage mixture

  4. Bake in a hot 350 oven for approx. 20 minutes on a sheet cake pan. Remove immediately to paper towels, then either serve hot, or transfer to ziplocks when cool.

  5. Excellent out of the freezer and into the microwave, 1 or 2 at a time.

Categories

Breakfast

Nutrition Facts
Serving Size 52.7g
Amount Per Serving
Calories
145
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
228mg
9%
Potassium
142mg
4%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.9g
8%
Sugars
1.3g
Protein
8.3g
Vitamin A 16% Vitamin C 2%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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