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Lynn's Quick and Spicy Chicken Recipe

Looking for an easy Lynn's Quick and Spicy Chicken recipe? Learn how to make Lynn's Quick and Spicy Chicken using healthy ingredients.


Submitted by auvious

Makes 2 servings



Lynn's Quick and Spicy Chicken

Recipe Ingredients for Lynn's Quick and Spicy Chicken

8 oz chicken
10 oz salsa
1 cup black beans, rinsed
10 oz spinach
2 oz Parmesan cheese

Recipe Directions for Lynn's Quick and Spicy Chicken

Place a large non-stick skillet over medium high heat and spray with olive oil. Add your choice of protein and cook or heat thoroughly. Add jar of salsa and black beans. Continue to heat until beans are warm Add spinach and cook until wilted. Top with a pinch of grated cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 522.2g
Amount Per Serving
Calories
695
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
1472mg
61%
Potassium
2898mg
83%
Total Carbohydrates
75.6g
25%
Dietary Fiber
20.1g
80%
Sugars
7.2g
Protein
70.9g
Vitamin A 277% Vitamin C 71%
Calcium 63% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
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