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Lynn's Protein Cake #1 Recipe

Looking for an easy Lynn's Protein Cake #1 recipe? Learn how to make Lynn's Protein Cake #1 using healthy ingredients.


Submitted by lynnieb

Makes 6 servings



1/6 of cake = 139 calories, 13.8g carbs, 2.2g fat, 15.5g protein.

Recipe Ingredients for Lynn's Protein Cake #1

1/2 cup oatmeal
3 scoops Pro Performance 100% Whey Protein (Chocolate or Chocolate Caramel)
1/4 cup nonfat dry milk powder
1/4 cup splenda granular
3/4 tsp. baking soda
1/2 tsp. baking powder
4 oz. (1/2 cup) apple sauce, Musselman's Natural Unsweetened
1 cup skim milk (or 1/3 cup nonfat dry milk powder & 1 cup water)
1 egg (or 1/4 cup eggbeaters original)
1 tsp. vanilla

Recipe Directions for Lynn's Protein Cake #1

  1. Preheat oven to 350 degrees.

  2. Spray 9 inch cake pan with no stick cooking spray. Then dust with flour.

  3. Put oatmeal in blender or food processor to make it into flour.

  4. Mix all dry ingredients together.

  5. In a separate bowl, mix wet ingredients.

  6. Pour wet ingredients into dry ingredients, and mix well.

  7. Bake for 25 minutes, or until a toothpick inserted in center comes out clean.

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 97.1g
Amount Per Serving
Calories
139
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
274mg
11%
Potassium
318mg
9%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.0g
4%
Sugars
7.7g
Protein
15.5g
Vitamin A 2% Vitamin C 1%
Calcium 19% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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