Lynn's Peanut Butter Oatmeal Protein Balls or Bars 2 Recipe

Looking for an easy LYNN'S PEANUT BUTTER OATMEAL PROTEIN BALLS OR BARS 2 recipe? Learn how to make LYNN'S PEANUT BUTTER OATMEAL PROTEIN BALLS OR BARS 2 using healthy ingredients.


Submitted by lynnieb

Makes 16 servings



Healthy high protein snack. Consistency of a soft caramel. Delicious!

Recipe Ingredients for LYNN'S PEANUT BUTTER OATMEAL PROTEIN BALLS OR BARS 2

1 cup Peanut Butter, reduced fat
3/4 cup applesauce, no sugar added
1 tbsp. applesauce, no sugar added
1/4 cup (1/2 stick) margarine
1 cup oatmeal
1 1/2 cups dry nonfat instant milk
6 scoops (2 cups) GNC Pro Performance 100% Whey Protein (Flavor of your choice)

Recipe Directions for LYNN'S PEANUT BUTTER OATMEAL PROTEIN BALLS OR BARS 2

  1. Microwave the peanut butter and margarine about 30-40 seconds. It melts it and makes mixing in the other ingredients much easier.

  2. Add the applesauce and mix well.

  3. Add oatmeal, protein powder, and instant milk. Mix well. (It gets thick, so you'll have to use a sturdy spoon or your hands to mix it.)

  4. Roll into walnut sized balls, or press into loaf pan sprayed with Pam. Chill, then cut into 16 bars and store in plastic bag in refrigerator or freezer.

Categories

Snacks

Nutrition Facts
Serving Size 57.2g
Amount Per Serving
Calories
213
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
235mg
10%
Potassium
204mg
6%
Total Carbohydrates
17.2g
6%
Dietary Fiber
1.6g
6%
Sugars
6.6g
Protein
15.0g
Vitamin A 3% Vitamin C 5%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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