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Lynn's Hot and Sour Soup Recipe

Looking for an easy Lynn's Hot and Sour Soup recipe? Learn how to make Lynn's Hot and Sour Soup using healthy ingredients.


Submitted by lconner

Makes 6 servings



Saute leeks in olive oil until soft. Add vegi broth and all ingredients except spinach, cornstarch and egg whites. Cook on medium about 20 minutes. Add cornstarch to thicken. Cook 10 minutes. Add spinach and slightly beaten egg whites. Cook till egg whites are done. About 1 minute... Enjoy.

Recipe Ingredients for Lynn's Hot and Sour Soup

1 tbsp olive oil
1 cup leeks
1 tbsp ginger
1 cup shiitake mushrooms
5 cups vegetable broth
4 oz tofu
1 cup bamboo shoots
1/4 tsp red pepper flakes
5 cups spinach
2 tbsp balsamic vinegar
2 tsp cornstarch
3 egg whites
1/2 tsp sesame oil
15 oz baby corn
15 oz straw mushrooms

Recipe Directions for Lynn's Hot and Sour Soup

Saute leeks in olive oil until soft. Add vegi broth and all ingredients except spinach, cornstarch and egg whites. Cook on medium about 20 minutes. Add cornstarch to thicken. Cook 10 minutes. Add spinach and slightly beaten egg whites. Cook till egg whites are done. About 1 minute... Enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 476.0g
Amount Per Serving
Calories
204
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1030mg
43%
Potassium
827mg
24%
Total Carbohydrates
27.7g
9%
Dietary Fiber
5.7g
23%
Sugars
4.2g
Protein
14.4g
Vitamin A 56% Vitamin C 25%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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