Lynn's High Protein Meal Replacement Bar Recipe

Looking for an easy Lynn's High Protein Meal Replacement Bar recipe? Learn how to make Lynn's High Protein Meal Replacement Bar using healthy ingredients.


Submitted by lynnieb

Makes 12 servings



Protein Bar 202 calories, 19.4g protein

Recipe Ingredients for Lynn's High Protein Meal Replacement Bar

1/2 cup applesauce, unsweetened
4 oz. fat free cream cheese
1/4 cup butter
1/4 cup Cozy Cottage sugar free syrup
7 scoops GNC Pro Performance 100% Whey Protein (I use Chocolate Caramel)
2 cups dry nonfat instant milk
1/2 cup oatmeal
2 oz. peanuts, dry roasted

Recipe Directions for Lynn's High Protein Meal Replacement Bar

  1. Heat applesauce, cream cheese, syrup, and butter in microwave and stir until smooth.

  2. Add protein powder, instant milk, oatmeal and peanuts. Stir until mixed. This will be very thick and hard to stir. (You may have to wet your hands with water and knead it until mixed, or mash with the back of a sturdy spoon.)

  3. Place in a loaf pan sprayed with Pam, pressing it into the pan with wet fingers or back of a wet spoon, then chill.

  4. When chilled and firm, cut into 12 pieces and wrap them individually in plastic wrap or put pieces in a plastic bag and store in refrigerator.

Categories

Snacks

Nutrition Facts
Serving Size 67.2g
Amount Per Serving
Calories
202
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
260mg
11%
Potassium
367mg
10%
Total Carbohydrates
13.9g
5%
Dietary Fiber
0.8g
3%
Sugars
9.1g
Protein
19.4g
Vitamin A 10% Vitamin C 1%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement