Lynn's Crustless Cream Cheese Pumpkin Pie Recipe

Looking for an easy Lynn's Crustless Cream Cheese Pumpkin Pie recipe? Learn how to make Lynn's Crustless Cream Cheese Pumpkin Pie using healthy ingredients.


Submitted by lynnieb

Makes 8 servings



1/8 of pie = 101 calories, 1.4g fat, 14.3g carbs, 8.9g protein.

Recipe Ingredients for Lynn's Crustless Cream Cheese Pumpkin Pie

15 ounce pumpkin
4 oz. fat free cream cheese
12 ounce evaporated skim milk
3/4 cup Egg Beaters
1 cup Splenda granular
1 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. nutmeg
1/4 tsp. ground cloves
1/4 tsp. salt
31 grams (8 crackers/same as 2 full cracker sheets) low fat honey graham crackers

Recipe Directions for Lynn's Crustless Cream Cheese Pumpkin Pie

  1. Preheat oven to 400 degrees.

  2. Spray pie plate with nonstick cooking spray.

  3. Soften cream cheese by heating it in the microwave.

  4. Mix all ingredients until well blended, then pour into pie plate.

  5. Reduce oven temperature to 350 degrees. Bake for 10 minutes, then reduce heat to 300 degrees, and bake for 40 to 50 minutes. It's done when a knife inserted in center of pie comes out clean.

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
101
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
267mg
11%
Potassium
355mg
10%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.7g
7%
Sugars
7.8g
Protein
8.9g
Vitamin A 173% Vitamin C 5%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement