Lynn's Bacos Snack Recipe

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Looking for an easy Lynn's Bacos Snack recipe? Learn how to make Lynn's Bacos Snack using healthy ingredients.


Submitted by lynnieb

Makes 2 servings



Mixture of Kashi GoLean Cereal, unsalted dry roasted peanuts, and Bacos. 184 calories, 11.3g fat, 14.1g carbs, 11.7g protein per serving.

Recipe Ingredients for Lynn's Bacos Snack

1/4 cup Bacos
1/4 cup unsalted dry roasted peanuts
1/2 cup Kashi GoLean Cereal

Recipe Directions for Lynn's Bacos Snack

Put all ingredients in a ziploc bag. Shake it up, then eat half of it as a serving.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 40.6g
Amount Per Serving
Calories
184
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
183mg
8%
Potassium
400mg
11%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.0g
16%
Sugars
2.3g
Protein
11.7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
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