Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lynne's Warm Spinach Salad with Cranberry Vinaigrette Recipe

Looking for an easy Lynne's Warm Spinach Salad with Cranberry Vinaigrette recipe? Learn how to make Lynne's Warm Spinach Salad with Cranberry Vinaigrette using healthy ingredients.


Submitted by lovlilynne

Makes 6 servings



This is the salad portion, see vinaigrette recipe for 2nd half.

Recipe Ingredients for Lynne's Warm Spinach Salad with Cranberry Vinaigrette

1/2 cup pumpkin seeds, shelled
2 tablespoons olive oil
1 red onion, sliced into rings
1 salt and pepper to taste
1/2 cup dried cranberries
7 ounce baby spinach, washed and dried

Recipe Directions for Lynne's Warm Spinach Salad with Cranberry Vinaigrette

  1. Toast pumpkin seeds in a heavy-bottomed skillet over low heat, shaking occasionally, about 5-6 minutes. Remove from skillet and reserve.

  2. Heat olive oil in skillet over medium heat. Cook onion until soft and slightly caramelized, about 10 minutes. Season with salt and pepper to taste and remove from heat.

  3. Make Lynne's Warm Cranberry Vinaigrette

Categories

Salads

Nutrition Facts
Serving Size 75.3g
Amount Per Serving
Calories
121
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
311mg
9%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.9g
8%
Sugars
1.4g
Protein
4.0g
Vitamin A 63% Vitamin C 20%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement