Lynne's Monteray Chicken Bake Recipe

Looking for an easy Lynne's Monteray Chicken Bake recipe? Learn how to make Lynne's Monteray Chicken Bake using healthy ingredients.


Submitted by lovlilynne

Makes 4 servings



From recipezaar, but I used low/no fat ingredients to lighten.

Recipe Ingredients for Lynne's Monteray Chicken Bake

1 1/4 lb boneless skinless chicken breast halves
1/2 cup fat free mayonnaise
3/4 cup Italian seasoned breadcrumbs
1 cup prepared chunky salsa
4 ounces reduced fat monterey jack cheese, shredded

Recipe Directions for Lynne's Monteray Chicken Bake

  1. Preheat oven to 425.

  2. Brush chicken with mayonnaise on all sides then dip in bread crumbs until evenly coated.

  3. Arrange chicken in a 9x13" pan.

  4. Bake 15 minutes; top with salsa then cheese.

  5. Bake an additional 5 minutes or until cheese is melted and chicken is cooked thoroughly.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 284.6g
Amount Per Serving
Calories
350
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1656mg
69%
Potassium
77mg
2%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.5g
10%
Sugars
4.1g
Protein
41.4g
Vitamin A 9% Vitamin C 6%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in sodium
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