Lynne's Lunch Salad Recipe

Looking for an easy Lynne's lunch salad recipe? Learn how to make Lynne's lunch salad using healthy ingredients.


Submitted by lynnespin

Makes 1 serving



mixed greens with turkey, avocado and tomato

Recipe Ingredients for Lynne's lunch salad

3/4 cup spring mix lettuce
1/2 cup iceberg lettuce
1/4 roma tomatoe
1/4 avocado
1 green onion
1 oz sliced turkey

Recipe Directions for Lynne's lunch salad

combine all ingredients. Serve with lite dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 173.1g
Amount Per Serving
Calories
146
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
40mg
2%
Potassium
517mg
15%
Total Carbohydrates
8.2g
3%
Dietary Fiber
5.0g
20%
Sugars
2.3g
Protein
10.4g
Vitamin A 32% Vitamin C 27%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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