Lynne's Creamy Garlic Shrimp Recipe

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Looking for an easy Lynne's Creamy Garlic Shrimp recipe? Learn how to make Lynne's Creamy Garlic Shrimp using healthy ingredients.


Submitted by lovlilynne

Makes 6 servings



Shrimp in a cream sauce - good additions would be spinach, peas.

Recipe Ingredients for Lynne's Creamy Garlic Shrimp

1 1/2 lbs shrimp, cooked and peeled
4 cloves garlic, finely minced
1/4 teaspoon crushed red pepper flakes (more if you want spicy)
8 green onions, chopped
3 tablespoons butter
4 tablespoons flour
3 cups skim milk
1/2 cup white cheddar cheese, grated
1 salt and pepper

Recipe Directions for Lynne's Creamy Garlic Shrimp

  1. Melt the butter in a large non-stick pan over medium heat.

  2. Add the crushed red pepper and garlic and cook for 1 minute.

  3. Remove from heat and add the flour.

  4. Stir until well blended.

  5. Add the milk a bit at a time and stir until smooth before adding more.

  6. Return mixture to heat.

  7. Add the shrimp, green onion and cheese and cook until the sauce has thickened and the shrimp is hot.

  8. Add salt and pepper to taste.

  9. Serve over cooked rice, noodles or toast.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 279.7g
Amount Per Serving
Calories
271
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
249mg
83%
Sodium
411mg
17%
Potassium
407mg
12%
Total Carbohydrates
12.3g
4%
Dietary Fiber
0.7g
3%
Sugars
6.7g
Protein
31.2g
Vitamin A 20% Vitamin C 12%
Calcium 24% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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