Lynne's Chicken Stroganoff Recipe

Looking for an easy Lynne's Chicken Stroganoff recipe? Learn how to make Lynne's Chicken Stroganoff using healthy ingredients.


Submitted by lovlilynne

Makes 6 servings



This is modified from my mom's beef stroganoff recipe. The chicken makes it quicker to cook, so it's become a weeknight staple. I usually can get it made while cooking some noodles and steaming carrots or broccoli, and then I have dinner on the table in about 30 minutes.

Recipe Ingredients for Lynne's Chicken Stroganoff

1 1/2 lbs chicken breast (I buy the bag of Perdue ice glazed frozen tenders)
1/4 cup flour
1 teaspoon garlic powder
1 tablespoon butter or 1 tablespoon margarine
1 medium onion, chopped
1 garlic clove, crushed
10 ounce fresh mushrooms, sliced
10 1/2 ounce Healthy Request cream of chicken soup
1/2 cup water
1 cup low-fat sour cream

Recipe Directions for Lynne's Chicken Stroganoff

  1. In a large, deep skillet or duch oven, melt the butter/marg over med heat.

  2. Combine flour and garlic powder (add salt and pepper to taste) and dredge/shake chicken tenders (I put the flour mixture in a plastic bag and shake 3 tenders at a time).

  3. Add chicken to skillet and saute until no longer pink and slightly browned. 4 Remove chicken from pan.

  4. Add onions and saute, turning down heat.

  5. Add garlic and saute until onions are soft.

  6. Add mushroom slices and saute for an additional 3-4 minutes or until mushrooms start to give up their liquid.

  7. Add soup and water to the pan and combine, deglazing pan.

  8. Return chicken tenders to the pan, bring mixture to a boil, then turn down to low and cook for at least 5 minutes.

  9. About 5 minutes from serving, add sour cream, combine, and bring back to almost a boil.

  10. Serve with noodles and steamed vegetables.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 296.9g
Amount Per Serving
Calories
249
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
321mg
13%
Potassium
359mg
10%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.4g
6%
Sugars
5.2g
Protein
30.8g
Vitamin A 8% Vitamin C 6%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement