Lynne's Chicken Enchiladas 2 Recipe

Looking for an easy Lynne's Chicken Enchiladas 2 recipe? Learn how to make Lynne's Chicken Enchiladas 2 using healthy ingredients.


Submitted by lovlilynne

Makes 15 servings



The lighter recipe. This one is 433c/19.4 fat per serving. I could not use the 98% fat free soup in the recipe because the recipe analyzer does not recognize a serving, but you can substitute to save more cal/fat. Soup is 2 cans. Enchilada sauce is two 12 oz? cans.

Recipe Ingredients for Lynne's Chicken Enchiladas 2

1 1/2 lb boneless chicken breast
1 onion
16 oz light cream cheese
16 oz reduced fat cheddar, shredded
8 oz can green chilies, chopped
15 8" multi-grain tortillas
24 oz cans green enchilada sauce
21 oz cream of chicken soup

Recipe Directions for Lynne's Chicken Enchiladas 2

  1. Boil chicken with onion ~20 min

  2. Soften cream cheese in microwave

  3. Combine green chilies and 8 oz of cheddar to cheese

  4. Drain chicken, put in food processor with cooked onion and add to cream cheese mixture

  5. Put soup and enchilada sauce in large bowl

  6. Coat baking dish with sauce

  7. Put filling in tortilla and roll up, place seamside down in baking dish

  8. Top with sauce and cheddar cheese

  9. Bake at 375 for 20 minutes.

  10. Can be frozen, thaw totally before cooking.

Categories

Main Dish

Nutrition Facts
Serving Size 262.3g
Amount Per Serving
Calories
434
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
1394mg
58%
Potassium
138mg
4%
Total Carbohydrates
37.8g
13%
Dietary Fiber
5.6g
22%
Sugars
4.7g
Protein
29.5g
Vitamin A 10% Vitamin C 11%
Calcium 39% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
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